Josh Frank 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
126
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 93 |
February 07, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 16 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 18 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 |
| 2:30.0 | 99m | 2:31.5 | 101 | 646 | 18 |
| 3:00.0 | 100m | 2:30.0 | 104 | 656 | 18 |
| 3:30.0 | 103m | 2:25.6 | 113 | 690 | 18 |
| 4:00.0 | 104m | 2:24.2 | 117 | 701 | 20 |
| 4:30.0 | 108m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 108m | 2:18.8 | 131 | 749 | 20 |
| 5:30.0 | 111m | 2:15.1 | 142 | 788 | 20 |
| 6:00.0 | 111m | 2:15.1 | 142 | 788 | 22 |
| 6:30.0 | 114m | 2:11.5 | 154 | 828 | 24 |
| 7:00.0 | 117m | 2:08.2 | 166 | 871 | 24 |
| 7:30.0 | 122m | 2:02.9 | 188 | 948 | 24 |
| 8:00.0 | 124m | 2:00.9 | 198 | 980 | 26 |
| 8:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 |
| 9:00.0 | 129m | 1:56.2 | 223 | 1066 | 28 |
| 9:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 |
| 10:00.0 | 131m | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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