Josh Frank 3x2000m/5:00r row
6,000m
Meters
24:33.9
Time
2:02.8
Pace
388
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 39:33.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 110 |
February 21, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000m | 2:02.8 | 189 | 950 | 22 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 17 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 22 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 28 | |
| r57m |
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Workout Graph
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Dark Horse 5K 3-1