Josh Frank 3:00 row
598m
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 98 |
February 21, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 15 |
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Workout Graph
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3:00 build at 16 s/m