Josh Frank 2x3000m/6:00r row
6,000m
Meters
24:22.5
Time
2:01.8
Pace
391
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 36:22.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 109 |
March 04, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 6,000m | 2:01.8 | 193 | 965 | 26 | |
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 26 | |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 26 | |
| r43m |
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Workout Graph
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Dark Horse 5K 4-1