Josh Frank 2x5000m/9:55r row
10,000m
Meters
42:01.1
Time
2:06.0
Pace
632
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,327m |
| Overall Time | 1:01:51.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 109 |
March 06, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.1 | 10,000m | 2:06.0 | 175 | 901 | 28 | |
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 28 | |
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 28 | |
| r327m |
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Workout Graph
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Dark Horse 5K 4-2