Josh Frank 4:00 row
569m
Meters
4:00.0
Time
3:30.8
Pace
28
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 7 |
| Stroke Count | 28 |
| Drag Factor | 80 |
March 06, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 7 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 8 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 7 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 6 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 7 |
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