Josh Frank v15:00/6:00r...3 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 114 |
March 07, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 28 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 26 | |
| r: 6:00 | 13m | |||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 28 | |
| r: 6:00 | 9m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | |
| r22m |
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Workout Graph
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