Josh Frank 3:00 row
554m
Meters
3:00.0
Time
2:42.4
Pace
28
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 80 |
March 07, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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