Josh Frank v700m/r...4 row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 112 |
March 18, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 31 | |
| 2:52.4 | 700m | 2:03.1 | 187 | 945 | 29 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r0m |
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Workout Graph
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