Josh Frank v2000m/r...3 row
5,500m
Meters
22:47.5
Time
2:04.3
Pace
351
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 22:47.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 18, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,500m | 2:04.3 | 182 | 926 | 27 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 26 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 27 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 5K 6-1, Part 1