Josh Frank 4:00 row
806m
Meters
4:00.0
Time
2:28.8
Pace
43
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 80 |
March 18, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 16 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 14 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 14 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
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