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Josh Frank 32x1:00/0:05r row

6,732

Meters

32:00.0

Time

2:22.6

Pace

439

Calories

Rest Distance428
Rest Time2:40.0
Overall Distance7,160
Overall Time34:40.0
Average Watts121
Calories Per Hour823
Stroke Rate24
Stroke Count797
Drag Factor108

March 19, 2019 18:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Dark Horse 5K 6-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,732 2:22.6 121 823 24
1:00.0 275 1:49.0 270 1200 29
1:00.0 193 2:35.4 93 600 20
1:00.0 276 1:48.6 273 1200 29
1:00.0 160 3:07.5 53 480 17
1:00.0 273 1:49.8 264 1200 29
1:00.0 167 2:59.6 60 480 16
1:00.0 279 1:47.5 282 1260 30
1:00.0 154 3:14.8 47 420 16
1:00.0 276 1:48.6 273 1200 30
1:00.0 162 3:05.1 55 480 16
1:00.0 277 1:48.3 276 1200 30
1:00.0 158 3:09.8 51 420 16
1:00.0 277 1:48.3 276 1200 32
1:00.0 151 3:18.6 45 420 16
1:00.0 279 1:47.5 282 1260 31
1:00.0 122 4:05.9 24 360 13
1:00.0 280 1:47.1 285 1260 30
1:00.0 133 3:45.5 30 360 15
1:00.0 280 1:47.1 285 1260 30
1:00.0 137 3:38.9 33 360 17
1:00.0 279 1:47.5 282 1260 33
1:00.0 131 3:49.0 29 360 15
1:00.0 282 1:46.3 291 1260 34
1:00.0 129 3:52.5 28 360 16
1:00.0 282 1:46.3 291 1260 35
1:00.0 121 4:07.9 23 360 15
1:00.0 285 1:45.2 300 1320 36
1:00.0 130 3:50.7 28 360 15
1:00.0 272 1:50.2 261 1140 35
1:00.0 126 3:58.0 26 360 16
1:00.0 294 1:42.0 329 1380 38
1:00.0 90 5:33.3 9 300 15
r428

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Workout Graph

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