Josh Frank 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 81 |
March 19, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 21 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
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