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Josh Frank 25x0:20/1:40r row

2,440

Meters

8:20.0

Time

1:42.4

Pace

219

Calories

Rest Distance4,536
Rest Time41:40.0
Overall Distance6,976
Overall Time50:00.0
Average Watts325
Calories Per Hour1576
Stroke Rate34
Stroke Count763
Drag Factor216

March 25, 2019 19:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Dark Horse 2K-201 5-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,440 1:42.4 325 1576 34
0:20.0 103 1:37.0 382 1440 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 111 1:30.0 479 1800 42
0:20.0 111 1:30.0 479 1800 42
0:20.0 114 1:27.7 519 1980 45
0:20.0 111 1:30.0 479 1800 42
0:20.0 109 1:31.7 453 1800 39
0:20.0 102 1:38.0 371 1440 33
0:20.0 9 18:31.1 0 300 3
0:20.0 107 1:33.4 429 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 99 1:41.0 340 1440 39
0:20.0 108 1:32.5 441 1800 36
0:20.0 109 1:31.7 453 1800 36
0:20.0 10 16:40.0 0 301 3
0:20.0 109 1:31.7 453 1800 36
0:20.0 109 1:31.7 453 1800 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 112 1:29.2 492 1980 36
0:20.0 9 18:31.1 0 300 6
0:20.0 111 1:30.0 479 1800 36
0:20.0 114 1:27.7 519 1980 39
0:20.0 113 1:28.4 505 1980 36
0:20.0 116 1:26.2 546 2160 42
0:20.0 119 1:24.0 590 2160 45
r4,536

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