Josh Frank 4:00 row
736m
Meters
4:00.0
Time
2:43.0
Pace
45
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 113 |
March 23, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 18 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 12 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 14 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 |
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