Josh Frank 10:00 row

2,286m

Meters

10:00.0

Time

2:11.2

Pace

136

Calories

Average Watts155
Calories Per Hour832
Stroke Rate22
Stroke Count218
Drag Factor83

March 28, 2019 18:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10:00 build

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,286m 2:11.2 155 832 22
1:00.0 193m 2:35.4 93 620 16
2:00.0 211m 2:22.1 122 719 17
3:00.0 224m 2:13.9 146 801 18
4:00.0 220m 2:16.3 138 775 20
5:00.0 215m 2:19.5 129 743 20
6:00.0 222m 2:15.1 142 788 21
7:00.0 234m 2:08.2 166 871 24
8:00.0 248m 2:00.9 198 980 25
9:00.0 254m 1:58.1 212 1031 28
10:00.0 265m 1:53.2 241 1130 29

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Workout Graph

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