Josh Frank 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 83 |
March 28, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 17 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00 build