Josh Frank 4x500m/4:00r row
2,000m
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 23:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 113 |
March 28, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 32 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| r88m |
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Workout Graph
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4x500m Power 5 then settle to 2K targets