Josh Frank v250m/r...9 row
2,023m
Meters
16:28.9
Time
4:04.4
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,023m |
| Overall Time | 16:28.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 113 |
April 03, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 2,023m | 4:04.4 | 24 | 382 | 23 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 5:00.0 | 24m | 1:44:10.0 | 0 | 300 | 0 | |
| 1:44.1 | 250m | 3:28.2 | 39 | 433 | 15 | |
| 2:01.4 | 250m | 4:02.8 | 24 | 384 | 14 | |
| 2:12.4 | 250m | 4:24.8 | 19 | 364 | 13 | |
| 1:55.6 | 250m | 3:51.2 | 28 | 397 | 13 | |
| r0m |
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Workout Graph
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