Josh Frank v250m/r...9 row

2,023m

Meters

16:28.9

Time

4:04.4

Pace

123

Calories

Rest Distance0m
Rest Time
Overall Distance2,023m
Overall Time16:28.9
Average Watts24
Calories Per Hour382
Stroke Rate23
Stroke Count224
Drag Factor113

April 03, 2019 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.9 2,023m 4:04.4 24 382 23
0:54.9 250m 1:49.8 264 1209 32
0:54.4 250m 1:48.8 272 1235 32
0:53.8 250m 1:47.6 281 1266 32
0:52.3 250m 1:44.6 306 1352 33
5:00.0 24m 1:44:10.0 0 300 0
1:44.1 250m 3:28.2 39 433 15
2:01.4 250m 4:02.8 24 384 14
2:12.4 250m 4:24.8 19 364 13
1:55.6 250m 3:51.2 28 397 13
r0m

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