Josh Frank 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
43
Calories
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 122 |
May 08, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 43 | 37 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 41 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 39 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 36 |
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Workout Graph
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