Josh Frank v1:00/r...5 row
863m
Meters
4:00.0
Time
2:19.0
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 4:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 81 |
May 08, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r0m |
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Workout Graph
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