Josh Frank 5x500m/2:00r row
2,500m
Meters
9:32.3
Time
1:54.4
Pace
177
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 19:32.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 117 |
May 13, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r1,144m |
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Workout Graph
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