Josh Frank v0:20/0:20r...7 row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,271m |
| Overall Time | 12:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 118 |
May 25, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 32 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 21m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 12m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 19m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
| r: 0:40 | 17m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 17m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 5:00 | 21m | |||||
| r126m |
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Workout Graph
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