Josh Frank 3x600m/r row
1,800m
Meters
7:26.1
Time
2:03.9
Pace
115
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 1,821m |
| Overall Time | 7:26.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 113 |
June 04, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,800m | 2:03.9 | 184 | 933 | 22 | |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 19 | |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 22 | |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 26 | |
| r21m |
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Workout Graph
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