Josh Frank 15:00 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 112 |
March 16, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 172 | 22 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 33 | 24 |
| 5:00.0 | 573 | 2:10.8 | 156 | 837 | 34 | 23 |
| 7:30.0 | 466 | 2:40.9 | 84 | 588 | 24 | 20 |
| 10:00.0 | 452 | 2:45.9 | 77 | 563 | 23 | 18 |
| 12:30.0 | 502 | 2:29.4 | 105 | 661 | 27 | 22 |
| 15:00.0 | 541 | 2:18.6 | 131 | 752 | 31 | 24 |
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Workout Graph
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