Josh Frank 16x100m/1:30r row
1,600m
Meters
5:43.4
Time
1:47.3
Pace
113
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 29:43.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 79 |
June 08, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,600m | 1:47.3 | 283 | 1274 | 33 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r348m |
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Workout Graph
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