Josh Frank 5x350m/r row
1,750
Meters
10:19.3
Time
2:56.9
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 10:19.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 79 |
June 08, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.3 | 1,750 | 2:56.9 | 63 | 569 | 26 |
| 2:32.0 | 350 | 3:37.1 | 34 | 402 | 33 |
| 2:48.8 | 350 | 4:01.1 | 25 | 383 | 23 |
| 2:04.9 | 350 | 2:58.4 | 62 | 489 | 22 |
| 1:40.6 | 350 | 2:23.7 | 118 | 679 | 23 |
| 1:12.9 | 350 | 1:44.1 | 310 | 1333 | 30 |
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Workout Graph
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