Keith Hamilton 5000m SkiErg
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 50 |
| Stroke Count | 1067 |
| Drag Factor | 76 |
April 01, 2025 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 50 | 128 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 48 | 114 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 50 | 123 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 52 | 128 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 53 | 132 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 52 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.