Keith Hamilton 5000m SkiErg
5,000
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 52 |
| Stroke Count | 1116 |
| Drag Factor | 75 |
April 05, 2025 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 309 | 52 | 131 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 50 | 120 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 52 | 126 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 53 | 130 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 54 | 136 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 53 | 146 |
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Workout Graph
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