Keith Hamilton 5000m SkiErg
5,000
Meters
21:27.2
Time
2:08.7
Pace
312
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 52 |
| Stroke Count | 1121 |
| Drag Factor | 75 |
April 15, 2025 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 52 | 126 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 50 | 117 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 48 | 123 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 55 | 125 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 55 | 129 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 55 | 139 |
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Workout Graph
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