Keith Hamilton 5000m SkiErg
5,000
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 51 |
| Stroke Count | 1066 |
| Drag Factor | 76 |
April 17, 2025 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 322 | 51 | 131 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 49 | 118 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 52 | 126 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 53 | 129 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 54 | 134 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 52 | 151 |
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Workout Graph
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