Keith Hamilton 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 115 |
April 17, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 26 | 123 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | 119 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | 123 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 26 | 123 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 26 | 130 |
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Workout Graph
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