Keith Hamilton 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
May 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 25 | 122 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 118 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 25 | 122 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 26 | 123 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 26 | 123 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.