Keith Hamilton 5000m SkiErg
5,000
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 52 |
| Stroke Count | 1127 |
| Drag Factor | 75 |
May 20, 2025 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 52 | 122 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 50 | 113 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 53 | 115 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 53 | 119 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 54 | 125 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 53 | 139 |
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Workout Graph
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