Keith Hamilton 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
295
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 113 |
May 29, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 26 | 118 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 | 112 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 26 | 115 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 26 | 119 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 26 | 123 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.