Keith Hamilton 5000m SkiErg
5,000
Meters
20:52.0
Time
2:05.2
Pace
317
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 51 |
| Stroke Count | 1079 |
| Drag Factor | 75 |
June 03, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 317 | 51 | 128 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 49 | 110 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 52 | 117 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 52 | 125 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 52 | 139 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 53 | 153 |
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Workout Graph
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