Keith Hamilton 5000m SkiErg
5,000
Meters
21:25.0
Time
2:08.5
Pace
305
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 50 |
| Stroke Count | 1075 |
| Drag Factor | 75 |
July 08, 2025 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 305 | 50 | 129 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 51 | 45 | 117 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 62 | 51 | 126 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 51 | 130 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 64 | 52 | 133 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 52 | 143 |
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Workout Graph
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