Keith Hamilton 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
304
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 114 |
August 07, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 304 | 25 | 119 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 26 | 115 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 61 | 26 | 118 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 26 | 119 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 61 | 26 | 120 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 62 | 26 | 124 |
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Workout Graph
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