Keith Hamilton 6000m SkiErg
6,000
Meters
26:10.1
Time
2:10.8
Pace
366
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 55 |
| Stroke Count | 1460 |
| Drag Factor | 76 |
August 11, 2025 04:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.1 | 6,000 | 2:10.8 | 156 | 837 | 366 | 55 | 120 |
| 5:21.6 | 1,200 | 2:14.0 | 145 | 800 | 72 | 50 | 111 |
| 5:16.4 | 2,400 | 2:11.8 | 153 | 825 | 72 | 54 | 117 |
| 5:13.3 | 3,600 | 2:10.5 | 157 | 841 | 74 | 57 | 122 |
| 5:11.2 | 4,800 | 2:09.6 | 161 | 852 | 73 | 58 | 125 |
| 5:07.7 | 6,000 | 2:08.2 | 166 | 871 | 75 | 59 | 129 |
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Workout Graph
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