Keith Hamilton 6000m row
6,000
Meters
25:45.4
Time
2:08.7
Pace
374
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 113 |
August 11, 2025 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.4 | 6,000 | 2:08.7 | 164 | 863 | 27 | 123 |
| 5:17.5 | 1,200 | 2:12.2 | 151 | 820 | 27 | 117 |
| 5:10.2 | 2,400 | 2:09.2 | 162 | 857 | 27 | 121 |
| 5:08.3 | 3,600 | 2:08.4 | 165 | 868 | 27 | 125 |
| 5:05.6 | 4,800 | 2:07.3 | 170 | 883 | 27 | 125 |
| 5:03.9 | 6,000 | 2:06.6 | 172 | 893 | 27 | 129 |
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Workout Graph
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