Keith Hamilton 175m row
175
Meters
1:14.0
Time
3:31.4
Pace
10
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 20 |
| Drag Factor | 114 |
August 28, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 175 | 3:31.4 | 37 | 427 | 22 | 113 |
| 0:55.2 | 175 | 2:37.7 | 89 | 607 | 22 | 113 |
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Workout Graph
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