Keith Hamilton 6000m SkiErg
6,000
Meters
25:29.2
Time
2:07.4
Pace
376
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 54 |
| Stroke Count | 1391 |
| Drag Factor | 76 |
September 02, 2025 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.2 | 6,000 | 2:07.4 | 169 | 882 | 376 | 54 | 128 |
| 5:14.3 | 1,200 | 2:10.9 | 156 | 836 | 73 | 52 | 119 |
| 5:10.6 | 2,400 | 2:09.4 | 161 | 855 | 74 | 54 | 124 |
| 5:07.8 | 3,600 | 2:08.2 | 166 | 871 | 75 | 55 | 128 |
| 5:04.1 | 4,800 | 2:06.7 | 172 | 892 | 75 | 56 | 130 |
| 4:52.4 | 6,000 | 2:01.8 | 194 | 966 | 79 | 56 | 143 |
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Workout Graph
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