Keith Hamilton 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
304
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 113 |
September 30, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 26 | 121 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 27 | 115 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 26 | 118 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 26 | 122 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 26 | 123 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 26 | 128 |
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Workout Graph
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