Keith Hamilton 5000m SkiErg
5,000
Meters
21:26.8
Time
2:08.6
Pace
310
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 55 |
| Stroke Count | 1188 |
| Drag Factor | 75 |
October 07, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 55 | 128 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 51 | 118 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 54 | 123 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 56 | 127 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 58 | 133 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 57 | 142 |
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Workout Graph
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