Keith Hamilton 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
306
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 113 |
October 07, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 306 | 26 | 123 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 61 | 27 | 118 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 61 | 27 | 122 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 61 | 26 | 123 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 61 | 26 | 125 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 62 | 26 | 128 |
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Workout Graph
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