Keith Hamilton 5000m SkiErg
5,000
Meters
21:27.2
Time
2:08.7
Pace
310
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 54 |
| Stroke Count | 1162 |
| Drag Factor | 75 |
October 21, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 54 | 128 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 51 | 118 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 53 | 126 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 55 | 128 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 56 | 131 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 56 | 138 |
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Workout Graph
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