Keith Hamilton 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
303
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 112 |
October 21, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 26 | 119 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | 85 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 27 | 126 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 27 | 127 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 26 | 129 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 26 | 130 |
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Workout Graph
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