Keith Hamilton 5000m SkiErg
5,000
Meters
35:36.2
Time
3:33.6
Pace
296
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
| Stroke Count | 1148 |
| Drag Factor | 75 |
October 23, 2025 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.2 | 5,000 | 3:33.6 | 36 | 423 | 32 |
| 6:19.9 | 1,000 | 3:09.9 | 51 | 475 | 36 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 51 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 50 |
| 15:48.9 | 4,000 | 7:54.4 | 3 | 311 | 15 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 54 |
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Workout Graph
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