Keith Hamilton 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 113 |
October 23, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 26 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 26 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 26 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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