Keith Hamilton 5000m SkiErg
5,000
Meters
21:18.6
Time
2:07.8
Pace
312
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 53 |
| Stroke Count | 1145 |
| Drag Factor | 76 |
October 28, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 53 | 122 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 50 | 110 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 53 | 115 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 54 | 122 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 55 | 126 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 56 | 139 |
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Workout Graph
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