Keith Hamilton 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
303
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 114 |
October 28, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 26 | 118 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | 112 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 27 | 117 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 26 | 118 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 26 | 121 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 27 | 125 |
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Workout Graph
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